Ideas

13 Steps to Achieving Total Self-Love

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What keeps us from finding and keeping the love we say we want? The beginning of the year is often said to see a spike in couple splits, with various sources claiming that January hosts most divorce filings and couple separations. No matter what the timeline, the story of lost love is one most of us can tell. The answer for many of us can be found within. Whether we know it or not, most of us are afraid of really being in love. While our fears may manifest themselves in different ways or show themselves at different stages of a relationship, we all harbor defenses that we believe on some level will protect us from getting hurt. These defenses may offer us a false illusion of safety or security, but they keep us from attaining the closeness we most desire. So what drives our fears of intimacy?

Afterwards all, trusting someone with your affection is no simple task. What but it gets broken? If you're anxious of love, it may even branch from deeper fears of vulnerability, accomplishment hurt , abandonment, or failure. All the rage extreme cases, this fear can act up as philophobia where immense angst and significant mental or physical afflict chest pains, difficulty breathing, nausea, alarm surround thoughts of falling in adoration and maintaining it.

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