Shutterstock There are science-linked ways to be happier and healthier. And they're not so hard to do. Jotting down your feelings and star gazing are easy ways to lift your spirits. Here are 22 other easy ways to boost your mood that psychologists and social scientists swear by. Visit Business Insider's homepage for more stories.
All holiday season comes with high expectations for a cozy and festive age of year. However, for many this time of year is tinged along with sadness, anxiety, or depression. Certainly, chief depression or a severe anxiety ailment benefits most from professional help. Although what about those who just air lost or overwhelmed or down by this time of year?