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How to Stop Being a People-Pleaser

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But people-pleasing generally goes beyond simple kindness. You might go out of your way to do things for the people in your life, based on what you assume they want or need. You give up your time and energy to get them to like you. Myers says this is how people-pleasing can cause trouble. You have a low opinion of yourself People pleasers often deal with low self-esteem and draw their self-worth from the approval of others. You need others to like you People pleasers often spend a lot of time worrying about rejection.

Codependency or dependent personality disorder Signs You Might Be a People-Pleaser There are a number of characteristics that people-pleasers tend to share. Here are a few signs that you might be a people-pleaser: You have a difficult age saying no. You feel guilty after you do tell people no. You struggle with feelings of low-self admiration. You want people to like you and feel that doing things designed for them will earn their approval. You never have any free time as you are always doing things designed for other people. You neglect your accept needs in order to do things for others.

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