The Hidden Health Benefits of Sex

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Sex and health advantages 8. Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Prevent a heart attack Man clutches his chest in panic at the onset of a painful heart attack Image: Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. Increase your attractiveness to others High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex.

Although there's one important step you can be forgetting — making love. Not only is it a lot of fun, it does a body able too. Find out how sex prolongs your life, helps your heart, keeps you happier and more Not accordingly much. Yep, you read that absolute.

But, you may be surprised at the range of benefits of healthy femininity, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular femininity can provide many boosts to your wellbeing. This is because sex is just like any other physical action and the benefits it provides be able to eventually increase your life span. Improves Immunity Participating in sex one en route for two times per week helps advance the immune system, according to delve into published in Psychological Reports. However, Clifford Lowell from the University of California-San Francisco, also said that people who are sexually active are exposed en route for more infectious agents than individuals who are not sexually active. Luckily the immune system responds to these catching agents by producing more IgA, which could help protect against colds after that flu. Cardiovascular Benefits Physical activities so as to exercise the heart are good designed for your health and ideally you should exercise three to five times a week to keep your heart beneficial. Luckily this includes sex as able-bodied as working out! Just like an intense workout, being sexually aroused increases heart rate, with the number of beats per minute peaking during orgasm.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Hidden Fitness Benefits of Sex Twisting the sheets comes with a slew of body-boosting side effects. Check out a a small amount of of the surprising perks you be able to reap from great sex. Less Accent If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that ancestor who had intercourse at least a long time ago over two weeks were better adept to manage stressful situations such at the same time as public speaking, says study author after that psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the common sense that create feelings of intimacy after that relaxation and help stave off angst and depression, says WH advisor Laura Berman, Ph. You don't have en route for climax to net the effects, although you'll get the biggest surge of soothing hormones if you have an orgasm.

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